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HOME REMEDIES FOR RESTLESS LEGS
Restless legs syndrome (RLS) is a neurological disorder that can cause pain and unpleasant sensations in the legs and an uncontrollable urge to keep them moving. Here are some tips for controlling RLS...
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HEALTHY LIVING COUNTERACTED GENETIC AGING BY STRESS
Many people coping with stressful life situations like the loss of a loved one can forget to take care of themselves. But healthy eating, regular exercise and a good night’s sleep may be key to...
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FOODS THAT HELP OR HARM YOUR SLEEP
What You Eat Affects How You Sleep If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you...
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HEALTH HAZARDS OF SITTING ALL DAY
Whether it’s at the office, in the car or on the sofa, more and more Americans are sitting for significant periods of the day. Unfortunately, a sedentary lifestyle combined with a lack of exercise has...
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HEALTHY SUBSTITUTES FOR BAKING
It may seem impossible to find a delicious dessert that’s also good for you, but healthy dessert is possible — you just have to know the right ingredients to use. Knowing the ingredients you’re using...
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WHY SHOULD YOU EAT BREAKFAST
When you first wake up, your body needs energy to start the day. A nutritious breakfast can provide enough energy to kickstart your day in a healthy way. Research has confirmed that people who skip...
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CERAMIDES, ESSENTIAL FOR THE SKIN
The ceramides are natural body components that have been demonstrated to be excellent moisturizers and a valuable ally against ageing and certain skin conditions. Given these properties, they are...
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THYROID DISORDER AND THE FACTS
When Your Thyroid Goes Awry Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or...
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WHAT YOU NEED TO KNOW ABOUT GINKGO BILOBA
For thousands of years, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine. In the U.S., many take ginkgo supplements in the belief that they will improve memory and...
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DISCOVER ACAÍ (BERRY, SEED, PULP)
Acaí berries come from a palm tree in South America. While a traditional food there for centuries as well as a treatment for diarrhea, acaí has recently become popular in the U.S. because of its...
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